Sessions are 50 minutes in duration, and only held virtually at this time. During your initial appointment, your counsellor will ask questions to determine which modalities may best resonate with you, as each client is different. Subsequent sessions may take a variety of different approaches based on the individual needs of each client. Please schedule an appointment for a time where you will be uninterrupted and not easily overheard. You may wish to have a pen and paper with you during your appointment.